Today was the first day. I went to the gym with MA for about 45 min. That is: 20 min on the elliptical, 10 min on the recombinant bike, and 10 min abs, plus 5 min stretches. I feel great!
Starting weight: 291 lbs, or 20 stone, 11lbs.
Today was the first day. I went to the gym with MA for about 45 min. That is: 20 min on the elliptical, 10 min on the recombinant bike, and 10 min abs, plus 5 min stretches. I feel great!
Starting weight: 291 lbs, or 20 stone, 11lbs.