by Christina | Jun 6, 2013 | Fitness
To be honest, I think I eat more now than I ever have. First I have to make a concerted effort to not only use all my points, but also to use them over 3 meals, not go over, have enough volume that I am not hungry too soon, and track every little thing. Then, I...
by Christina | Jun 1, 2013 | Fitness
I signed up for WeightWatchers (WW) Online in January of 2009 and quit after a week. Before that I tried a lot of different programs, with some success, and, since, I have have tried several more, with less success. At this time last year, I was giving up on...
by Christina | May 30, 2013 | Changes, Thoughts
I know I haven’t posted in a while. And, I know I said I would, but – sometimes – life happens. And, let’s face it, life doesn’t happen on the web. Later I will post Step #4. But, for now, I will just say that the changes haven’t...
by Christina | May 30, 2013 | Thoughts
It’s been months since my last entry. I am quite surprised that there aren’t more posts, since I do write often. I assume it’s that I just don’t write here. I have posted this year at The Change Choice. I will attempt to post more often. But I...
by Christina | Feb 17, 2013 | Changes, Thoughts
I wrote this post back in 2005. I truly believe it. I learned this when I was a child. It is part of what brought me to the place where I was when I wrote it. It was a place where I should have never arrived knowing this. But, here is the important part: soon after,...
